The race, in three figures
The race, in words
A top 10% finish for Filip Wudkowski at Poznan 2025: 1:06:08, 65th of 1,184 men in the Open division.
The sandbag lunges were the standout, 1:42 quicker than the median and 56th of 1,184. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 94% of the field.
The field ran 4:46 faster at Poznan 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:44v median −1:10
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Block 02 6:25Running 2 3:45v median −1:12
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Block 03 8:03Running 3 3:56v median −1:26
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Block 04 8:38Running 4 4:01v median −1:22
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Block 05 8:25Running 5 4:09v median −1:21
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Block 06 5:38Running 6 4:02v median −1:20
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Block 07 7:27Running 7 3:57v median −1:21
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Block 08 9:56Running 8 4:12v median −1:37
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.