The race, in three figures
The race, in words
A top 10% finish for Timur Chocieszyński at Poznan 2025: 1:07:56, 94th of 1,184 men in the Open division.
The sandbag lunges were the standout, 2:25 quicker than the median and 4th of 1,184. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 0:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:40v median −1:14
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Block 02 6:01Running 2 3:46v median −1:11
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Block 03 8:13Running 3 4:09v median −1:13
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Block 04 9:36Running 4 4:21v median −1:02
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Block 05 9:06Running 5 4:15v median −1:15
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Block 06 5:20Running 6 4:04v median −1:18
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Block 07 6:48Running 7 4:01v median −1:17
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Block 08 10:33Running 8 4:22v median −1:27
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.