João Ferreira & Nuno Carepa & Miguel Caratão & Diogo Amorim — HYROX Poznan 2025 Result

The race, in three figures

Field beaten

60%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−1:01

v median

6/30

Rank

Biggest loss

1000m SkiErg

+0:15

v median

23/30

Rank

The race, in words

João Ferreira & Nuno Carepa & Miguel Caratão & Diogo Amorim finished 14th of 30 men's teams in the Relay division at Poznan 2025, in 59:40, faster than 53% of the field.

The burpee broad jumps were the standout, 1:01 quicker than the median and 6th of 30.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 3:40

11/30
v median −0:11

1000m SkiErg 4:37

23/30
v median +0:15
Block 02 5:54

Running 2 3:59

18/30
v median +0:05

50m Sled Push 1:55

11/30
v median −0:07
Block 03 7:25

Running 3 4:07

16/30
v median +0:04

50m Sled Pull 3:18

20/30
v median +0:10
Block 04 6:16

Running 4 3:52

14/30
v median −0:03

80m Burpee Broad Jump 2:24

6/30
v median −1:01
Block 05 7:43

Running 5 3:37

6/30
v median −0:30

1000m Row 4:06

7/30
v median −0:18
Block 06 5:22

Running 6 3:51

15/30
v median +0:00

200m Farmers Carry 1:31

15/30
v median −0:02
Block 07 6:54

Running 7 3:41

9/30
v median −0:15

100m Sandbag Lunges 3:13

12/30
v median −0:12
Block 08 8:20

Running 8 4:10

14/30
v median −0:01

Wall Balls 4:10

18/30
v median +0:13

Where the race went

Run total: 30:55
Stations: 25:14
Roxzone: 3:36
Best run lap: 3:37

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Side by side comparison

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg