The race, in three figures
The race, in words
1:10:05 at Poznan 2025 put Ben Gladwell & Vincenzo Fazio & Simon Chesworth & David Cokeley 22nd of 30 men's teams in the Relay division.
The burpee broad jumps cost the most time: 1:43 slower than the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:20v median +0:29
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Block 02 6:34Running 2 4:21v median +0:27
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Block 03 8:08Running 3 4:33v median +0:30
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Block 04 9:27Running 4 4:19v median +0:24
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Block 05 8:26Running 5 4:28v median +0:21
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Block 06 6:27Running 6 4:44v median +0:53
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Block 07 8:42Running 7 4:27v median +0:31
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Block 08 9:14Running 8 5:16v median +1:05
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.