The race, in three figures
The race, in words
Kristofer Mcsherry & Gerard Kennedy finished in the top 10% of the field at Poznan 2025, in 53:52 for 5th of 157 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Quick through the roxzone: 3:00, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:35v median −0:38
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Block 02 5:15Running 2 3:29v median −0:45
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Block 03 6:30Running 3 3:36v median −0:57
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Block 04 5:52Running 4 3:39v median −0:53
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Block 05 7:37Running 5 3:37v median −1:02
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Block 06 5:05Running 6 3:42v median −0:55
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Block 07 6:04Running 7 3:40v median −0:59
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Block 08 7:19Running 8 3:50v median −0:57
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men's teams who finished.