The race, in three figures
The race, in words
Oleksandr Hembalia finished 193rd of 345 men in the Pro division at Poznan 2025, in 1:18:54.
The wall balls were where this race was made, 1:11 ahead of the median. If there was time left out there, it was on the sled pull, 1:33 behind the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:25v median +0:11
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Block 02 7:41Running 2 4:35v median +0:19
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Block 03 11:54Running 3 5:08v median +0:33
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Block 04 9:14Running 4 4:58v median +0:21
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Block 05 9:23Running 5 4:40v median −0:01
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Block 06 6:34Running 6 4:31v median −0:05
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Block 07 9:52Running 7 4:58v median +0:20
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Block 08 10:24Running 8 5:10v median +0:12
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.