The race, in three figures
The race, in words
A top 10% finish for Ciaran McAdam & Michael Vallely at Poznan 2025: 53:36, 7th of 540 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 3:11, was faster than 97% of the field.
Poznan ran fast: the 329 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:51v median −1:05
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Block 02 5:00Running 2 3:37v median −1:17
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Block 03 5:52Running 3 3:37v median −1:35
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Block 04 6:20Running 4 3:35v median −1:41
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Block 05 7:34Running 5 3:39v median −1:43
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Block 06 5:04Running 6 3:45v median −1:29
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Block 07 6:02Running 7 3:41v median −1:33
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Block 08 7:07Running 8 3:49v median −1:37
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 535
A pace, not a person: at every mat, the middle of the 535 men's teams who finished.