The race, in three figures
The race, in words
1:15:01 at Poznan 2025 put Katarzyna Krukowska & Danuta Koschembahr-Łyskowska & Izabela Miś & Aleksandra Kopowska 5th of 24 women's teams in the Relay division, ahead of 79% of the field.
The wall balls were the standout, 1:25 quicker than the median and 2nd of 24. If there was time left out there, it was on the sled pull, 0:53 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:10v median +0:06
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Block 02 7:31Running 2 5:10v median +0:00
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Block 03 11:06Running 3 5:20v median −0:14
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Block 04 8:45Running 4 4:30v median −0:58
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Block 05 9:06Running 5 4:29v median −0:50
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Block 06 6:41Running 6 4:58v median −0:23
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Block 07 8:04Running 7 4:52v median −0:18
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Block 08 8:29Running 8 4:41v median −0:57
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women's teams who finished.