The race, in three figures
The race, in words
Stephan Wilke & Sasha Hinderlich finished 145th of 157 men's teams in the Doubles Pro division at Poznan 2025, in 1:25:41.
The sandbag lunges cost the most time: 1:55 slower than the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it. 6:18 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:05v median +0:52
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Block 02 7:34Running 2 5:08v median +0:54
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Block 03 10:28Running 3 5:51v median +1:18
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Block 04 9:59Running 4 5:53v median +1:21
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Block 05 10:31Running 5 5:55v median +1:16
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Block 06 8:10Running 6 6:15v median +1:38
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Block 07 11:39Running 7 6:12v median +1:33
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Block 08 11:53Running 8 6:36v median +1:49
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men's teams who finished.