The race, in three figures
The race, in words
1:13:53 at Poznan 2025 put Sotiris Koupis 229th of 1,184 men in the Open division, ahead of 81% of the field.
The wall balls were the standout, 2:13 quicker than the median and 105th of 1,184. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Poznan gave the field time back: about 0:35 faster than the average race this season, by 826 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:14v median −0:40
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Block 02 7:15Running 2 4:30v median −0:27
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Block 03 9:06Running 3 4:56v median −0:26
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Block 04 9:00Running 4 4:57v median −0:26
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Block 05 9:36Running 5 4:53v median −0:37
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Block 06 6:59Running 6 5:01v median −0:21
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Block 07 9:02Running 7 4:54v median −0:24
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Block 08 9:43Running 8 5:09v median −0:40
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.