The race, in three figures
The race, in words
1:44:18 at Poznan 2025 put Francisco Arias 324th of 345 men in the Pro division.
The sandbag lunges cost the most time: 3:25 slower than the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first. The roxzone cost time: 7:45, behind 90% of the field.
Poznan gave the field time back: about 1:17 faster than the average race this season, by 263 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:30v median +1:16
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Block 02 10:29Running 2 5:31v median +1:15
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Block 03 14:14Running 3 5:56v median +1:21
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Block 04 11:46Running 4 6:00v median +1:23
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Block 05 11:21Running 5 6:07v median +1:26
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Block 06 9:18Running 6 5:54v median +1:18
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Block 07 14:12Running 7 5:54v median +1:16
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Block 08 15:04Running 8 6:58v median +2:00
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.