The race, in three figures
The race, in words
In the Pro division at Poznan 2025, Natalia Rosa crossed the line in 1:24:04: 59th of 133 women, faster than 56% of the field.
Nowhere gained more than the wall balls: 1:14 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
This was a slow day in Poznan. Measured against their other races this season, the people who raced here lost about 1:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:32v median −0:09
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Block 02 8:54Running 2 5:11v median +0:25
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Block 03 11:24Running 3 5:10v median +0:02
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Block 04 11:04Running 4 5:28v median +0:20
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Block 05 10:07Running 5 5:13v median −0:02
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Block 06 8:03Running 6 5:16v median +0:06
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Block 07 9:35Running 7 5:15v median +0:02
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Block 08 10:22Running 8 5:34v median −0:05
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 131
A pace, not a person: at every mat, the middle of the 131 women who finished.