The race, in three figures
The race, in words
In the Open division at Poznan 2025, Joseph Garforth crossed the line in 1:16:45: 301st of 1,184 men, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. The sled push cost the most time: 0:42 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Poznan ran fast: the 826 athletes who also raced elsewhere this season were about 0:35 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:53v median −0:01
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Block 02 7:58Running 2 4:24v median −0:33
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Block 03 8:43Running 3 4:25v median −0:57
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Block 04 9:22Running 4 4:29v median −0:54
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Block 05 9:15Running 5 4:29v median −1:01
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Block 06 6:20Running 6 4:29v median −0:53
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Block 07 8:26Running 7 4:27v median −0:51
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Block 08 11:32Running 8 4:53v median −0:56
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.