The race, in three figures
The race, in words
In the Open division at Poznan 2025, Tomasz Gryglik crossed the line in 1:18:33: 335th of 1,184 men, faster than 72% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 46% on the stations. The sandbag lunges cost the most time: 0:42 slower than the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Poznan ran fast: the 826 athletes who also raced elsewhere this season were about 0:35 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:52v median −1:02
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Block 02 7:04Running 2 4:03v median −0:54
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Block 03 9:10Running 3 4:12v median −1:10
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Block 04 9:44Running 4 4:10v median −1:13
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Block 05 9:09Running 5 4:26v median −1:04
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Block 06 7:17Running 6 4:35v median −0:47
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Block 07 10:19Running 7 4:25v median −0:53
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Block 08 11:29Running 8 4:48v median −1:01
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.