Skip to content
Poland / Poznan 2025 / Individual Open · Men / Season 8 (2025/26)

Sławomir Nogacz

POL M 45-49 n = 1184
Finish · net time
1:23:15
−3:42 v median 1:26:57
Course −0:35 v season average ±0:13 · 826 athletes
Men
476/1184
45-49
41/106
Field beaten
60%

The race, in three figures

Field beaten
60%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:59
v median
163/1184
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
814/1184
Rank

The race, in words

1:23:15 at Poznan 2025 put Sławomir Nogacz 476th of 1,184 men in the Open division, ahead of 60% of the field.

Nowhere gained more than the sled pull: 0:59 on the median. If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median.

Poznan ran fast: the 826 athletes who also raced elsewhere this season were about 0:35 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:37
    v median −0:17
    v median −0:31
  2. Block 02 7:15
    Running 2 4:44
    v median −0:13
    v median −0:21
  3. Block 03 8:52
    Running 3 5:04
    v median −0:18
    v median −0:59
  4. Block 04 11:40
    Running 4 5:06
    v median −0:17
    v median +0:54
  5. Block 05 10:04
    Running 5 5:25
    v median −0:05
    1000m Row 4:39
    v median −0:19
  6. Block 06 7:32
    Running 6 5:28
    v median +0:06
    v median −0:04
  7. Block 07 9:57
    Running 7 5:04
    v median −0:14
    v median −0:19
  8. Block 08 12:48
    Running 8 5:46
    v median −0:03
    Wall Balls 7:02
    v median +0:15

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:31
0:25 0:06
B2 · 50m Sled Push
0:40
0:31 0:09
B3 · 50m Sled Pull
1:06
0:33 0:33
B4 · 80m Burpee Broad Jump
1:19
0:16 1:03
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
1:05
0:24 0:41
B7 · 100m Sandbag Lunges
1:27
0:24 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1173

A pace, not a person: at every mat, the middle of the 1,173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:29 ahead

Elsewhere

The board

Individual Open · Men at Poznan 2025

See this race on page 10
Source Unofficial
Event
Poznan 2025
Division
HYROX
Contest
H_LR3MS4JI11E7
Measured against
Men · n = 1184