The race, in three figures
The race, in words
1:18:10 at Poznan 2025 put Sebastian Gawłowski & Mateusz Gryzło 358th of 540 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:34 slower than the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
Poznan gave the field time back: about 1:18 faster than the average race this season, by 329 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:19v median +0:23
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Block 02 7:09Running 2 5:21v median +0:27
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Block 03 8:51Running 3 5:27v median +0:15
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Block 04 8:49Running 4 5:38v median +0:22
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Block 05 10:30Running 5 5:42v median +0:20
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Block 06 7:27Running 6 5:43v median +0:29
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Block 07 10:49Running 7 5:52v median +0:38
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Block 08 10:45Running 8 6:11v median +0:45
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 535
A pace, not a person: at every mat, the middle of the 535 men's teams who finished.