The race, in three figures
The race, in words
1:29:13 at Poznan 2025 put Damian Grabowski 669th of 1,184 men in the Open division.
The stations carried this race: faster than 64% of the field across all eight, against 25% on the runs. Nowhere gained more than the sandbag lunges: 1:03 on the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.
Poznan gave the field time back: about 0:35 faster than the average race this season, by 826 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:11v median +0:17
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Block 02 7:52Running 2 5:16v median +0:19
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Block 03 10:32Running 3 5:45v median +0:23
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Block 04 10:11Running 4 5:32v median +0:09
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Block 05 10:57Running 5 5:45v median +0:15
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Block 06 10:46Running 6 8:07v median +2:45
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Block 07 9:44Running 7 5:35v median +0:17
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Block 08 12:55Running 8 6:40v median +0:51
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.