The race, in three figures
The race, in words
1:30:51 at Poznan 2025 put Rafał Liszewski 715th of 1,184 men in the Open division.
The sandbag lunges cost the most time: 0:50 slower than the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.
Poznan gave the field time back: about 0:35 faster than the average race this season, by 826 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:14v median +0:20
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Block 02 8:12Running 2 5:18v median +0:21
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Block 03 10:30Running 3 5:33v median +0:11
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Block 04 11:19Running 4 5:43v median +0:20
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Block 05 10:57Running 5 5:57v median +0:27
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Block 06 8:12Running 6 5:48v median +0:26
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Block 07 11:58Running 7 5:56v median +0:38
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Block 08 13:35Running 8 6:43v median +0:54
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.