The race, in three figures
The race, in words
Marcin Proniewicz finished 868th of 1,184 men in the Open division at Poznan 2025, in 1:36:43.
The stations carried this race: faster than 40% of the field across all eight, against 19% on the runs. The sandbag lunges cost the most time: 0:59 slower than the median. The race faded late: the second half went 6:49 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 0:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:42v median −0:12
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Block 02 7:59Running 2 5:05v median +0:08
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Block 03 10:36Running 3 5:55v median +0:33
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Block 04 12:11Running 4 5:44v median +0:21
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Block 05 11:09Running 5 5:56v median +0:26
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Block 06 8:01Running 6 5:48v median +0:26
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Block 07 11:55Running 7 5:44v median +0:26
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Block 08 17:58Running 8 10:59v median +5:10
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.