The race, in three figures
The race, in words
1:08:39 at Poznan 2025 put Maria Penza on the age-group podium: 3rd of 151 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 3:00 on the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:40, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:17v median −1:11
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Block 02 6:07Running 2 4:15v median −1:22
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Block 03 8:36Running 3 4:34v median −1:20
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Block 04 8:19Running 4 4:29v median −1:28
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Block 05 9:39Running 5 4:38v median −1:23
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Block 06 6:06Running 6 4:22v median −1:33
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Block 07 8:03Running 7 4:25v median −1:28
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Block 08 9:12Running 8 4:43v median −1:35
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.