The race, in three figures
The race, in words
Małgorzata Jankowska finished in the top 10% of the field at Poznan 2025, in 1:14:31 for 31st of 657 women in the Open division.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 92% of the field.
The field ran 1:54 faster at Poznan 2025 than at Gdansk 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:13v median −1:15
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Block 02 6:39Running 2 4:29v median −1:08
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Block 03 10:15Running 3 4:38v median −1:16
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Block 04 9:36Running 4 4:30v median −1:27
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Block 05 10:10Running 5 4:39v median −1:22
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Block 06 6:23Running 6 4:35v median −1:20
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Block 07 8:40Running 7 4:33v median −1:20
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Block 08 8:57Running 8 4:49v median −1:29
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.