The race, in three figures
The race, in words
Michelle Krahnenfeld finished in the top 10% of the field at Poznan 2025, in 1:14:44 for 33rd of 657 women in the Open division.
The wall balls were the standout, 1:48 quicker than the median and 76th of 657. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 4:12, ahead of 96% of the field.
An improvement of 1:41 on Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:05v median −1:23
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Block 02 7:05Running 2 4:27v median −1:10
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Block 03 9:34Running 3 4:35v median −1:19
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Block 04 10:31Running 4 4:41v median −1:16
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Block 05 9:48Running 5 4:41v median −1:20
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Block 06 6:30Running 6 4:38v median −1:17
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Block 07 8:33Running 7 4:32v median −1:21
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Block 08 9:42Running 8 4:58v median −1:20
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.