The race, in three figures
The race, in words
Ewa Betkier finished in the top 10% of the field at Poznan 2025, in 1:18:04 for 57th of 657 women in the Open division.
Nowhere gained more than the wall balls: 2:33 on the median. The sled push cost the most time: 1:43 slower than the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:33v median −0:55
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Block 02 9:03Running 2 4:31v median −1:06
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Block 03 9:09Running 3 5:01v median −0:53
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Block 04 9:17Running 4 4:44v median −1:13
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Block 05 9:53Running 5 4:47v median −1:14
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Block 06 6:30Running 6 4:39v median −1:16
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Block 07 8:42Running 7 4:41v median −1:12
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Block 08 8:53Running 8 4:54v median −1:24
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.