The race, in three figures
The race, in words
1:33:17 at Poznan 2025 put Nicole Keroack & Ilana Valinsky 352nd of 468 women's teams in the Doubles Open division.
On the sled pull the field had the edge, by 0:54. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Poznan gave the field time back: about 2:06 faster than the average race this season, by 267 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:31v median +0:39
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Block 02 8:49Running 2 6:35v median +0:43
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Block 03 11:23Running 3 6:22v median +0:14
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Block 04 11:32Running 4 6:28v median +0:16
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Block 05 12:11Running 5 6:28v median +0:16
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Block 06 8:38Running 6 6:24v median +0:15
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Block 07 10:14Running 7 6:22v median +0:16
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Block 08 10:54Running 8 6:31v median +0:10
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 463
A pace, not a person: at every mat, the middle of the 463 women's teams who finished.