The race, in three figures
The race, in words
Wanda Mcmillan took 2nd of 19 in the 50–54 age group at Poznan 2025, in 1:24:17.
The burpee broad jumps were the standout, 1:23 quicker than the median and 131st of 657. The race faded late: the second half went 2:17 worse against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:03v median −0:25
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Block 02 7:37Running 2 5:01v median −0:36
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Block 03 10:30Running 3 5:07v median −0:47
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Block 04 10:33Running 4 5:06v median −0:51
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Block 05 10:50Running 5 5:20v median −0:41
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Block 06 7:16Running 6 5:16v median −0:39
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Block 07 9:51Running 7 5:15v median −0:38
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Block 08 12:39Running 8 5:46v median −0:32
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.