The race, in three figures
The race, in words
In the Open division at Poznan 2025, Marta Grzelka crossed the line in 1:28:44: 203rd of 657 women, faster than 69% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the burpee broad jumps: 1:23 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:20v median −0:08
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Block 02 8:07Running 2 5:26v median −0:11
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Block 03 11:11Running 3 5:46v median −0:08
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Block 04 11:18Running 4 5:51v median −0:06
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Block 05 11:05Running 5 5:49v median −0:12
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Block 06 7:30Running 6 5:41v median −0:14
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Block 07 9:54Running 7 5:45v median −0:08
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Block 08 11:51Running 8 6:07v median −0:11
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.