The race, in three figures
The race, in words
In the Open division at Poznan 2025, Diana Banks crossed the line in 1:31:26: 261st of 657 women, faster than 60% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:23 behind the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:31v median −0:57
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Block 02 8:08Running 2 4:53v median −0:44
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Block 03 10:58Running 3 5:04v median −0:50
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Block 04 14:31Running 4 5:18v median −0:39
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Block 05 11:01Running 5 5:18v median −0:43
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Block 06 7:42Running 6 5:08v median −0:47
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Block 07 11:25Running 7 5:10v median −0:43
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Block 08 11:19Running 8 5:48v median −0:30
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.