The race, in three figures
The race, in words
Christian Ewert & Sarah Bock finished in the top 10% of the field at Poznan 2025, in 1:01:39 for 14th of 581 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 19th of 581. Time in the roxzone, 3:50, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:00v median −1:27
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Block 02 6:02Running 2 4:06v median −1:20
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Block 03 7:13Running 3 4:25v median −1:17
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Block 04 7:11Running 4 4:22v median −1:23
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Block 05 8:33Running 5 4:27v median −1:24
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Block 06 5:42Running 6 4:17v median −1:28
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Block 07 7:04Running 7 4:26v median −1:20
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Block 08 8:20Running 8 4:26v median −1:34
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Mixed · n = 577
A pace, not a person: at every mat, the middle of the 577 mixed teams who finished.