The race, in three figures
The race, in words
A top 10% finish for Linn Ditmarsen & Fredrik Nordkvelle at Poznan 2025: 1:04:38, 31st of 581 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:58 quicker than the median and 57th of 581. Time in the roxzone, 4:00, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:16v median −1:11
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Block 02 6:01Running 2 4:16v median −1:10
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Block 03 7:35Running 3 4:27v median −1:15
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Block 04 7:21Running 4 4:31v median −1:14
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Block 05 9:13Running 5 4:41v median −1:10
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Block 06 6:30Running 6 4:53v median −0:52
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Block 07 7:35Running 7 4:40v median −1:06
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Block 08 8:16Running 8 4:47v median −1:13
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 577
A pace, not a person: at every mat, the middle of the 577 mixed teams who finished.