The race, in three figures
The race, in words
1:45:16 at Poznan 2025 put Joanna Hajdrowska 495th of 657 women in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 15% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. A harder second half: 4:00 more lost to the middle of the field after halfway than before it.
Athletes who raced both Poznan 2025 and Gdansk 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:01v median +0:33
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Block 02 8:39Running 2 6:05v median +0:28
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Block 03 12:04Running 3 6:44v median +0:50
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Block 04 14:59Running 4 6:52v median +0:55
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Block 05 12:54Running 5 7:26v median +1:25
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Block 06 9:11Running 6 7:12v median +1:17
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Block 07 13:10Running 7 7:09v median +1:16
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Block 08 15:14Running 8 8:32v median +2:14
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.