The race, in three figures
The race, in words
In the Doubles Open division at Poznan 2025, Niamh Conway & Kevin Scott crossed the line in 1:14:36: 175th of 581 mixed teams, faster than 70% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 92nd of 581. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:59v median −0:28
-
Block 02 7:11Running 2 5:00v median −0:26
-
Block 03 9:03Running 3 5:19v median −0:23
-
Block 04 8:13Running 4 5:09v median −0:36
-
Block 05 9:59Running 5 5:12v median −0:39
-
Block 06 6:51Running 6 5:11v median −0:34
-
Block 07 8:23Running 7 5:14v median −0:32
-
Block 08 9:48Running 8 5:38v median −0:22
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Mixed · n = 577
A pace, not a person: at every mat, the middle of the 577 mixed teams who finished.