The race, in three figures
The race, in words
Roksana Maślankowska finished 533rd of 657 women in the Open division at Poznan 2025, in 1:49:37.
The sandbag lunges cost the most time: 1:53 slower than the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first. 10:01 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:28Running 1 7:04v median +1:36
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Block 02 10:04Running 2 6:26v median +0:49
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Block 03 13:24Running 3 6:39v median +0:45
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Block 04 14:38Running 4 6:37v median +0:40
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Block 05 12:37Running 5 6:49v median +0:48
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Block 06 8:23Running 6 6:27v median +0:32
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Block 07 13:27Running 7 6:28v median +0:35
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Block 08 13:43Running 8 7:36v median +1:18
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.