The race, in three figures
The race, in words
1:50:45 at Poznan 2025 put Laura Mcinally 542nd of 657 women in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 6% on the stations. The sandbag lunges cost the most time: 3:30 slower than the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 5:42v median +0:14
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Block 02 8:44Running 2 5:39v median +0:02
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Block 03 15:06Running 3 6:05v median +0:11
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Block 04 16:12Running 4 5:57v median +0:00
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Block 05 12:13Running 5 6:07v median +0:06
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Block 06 10:22Running 6 5:58v median +0:03
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Block 07 14:32Running 7 5:56v median +0:03
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Block 08 16:26Running 8 6:27v median +0:09
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.