The race, in three figures
The race, in words
1:53:33 at Poznan 2025 put Aleksandra Kokot 560th of 657 women in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 4% on the runs. The sandbag lunges cost the most time: 1:01 slower than the median. The race faded late: the second half went 8:21 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:28v median +0:00
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Block 02 11:41Running 2 8:33v median +2:56
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Block 03 12:03Running 3 5:53v median −0:01
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Block 04 14:17Running 4 8:23v median +2:26
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Block 05 14:33Running 5 9:06v median +3:05
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Block 06 10:50Running 6 8:47v median +2:52
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Block 07 14:48Running 7 8:41v median +2:48
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Block 08 16:28Running 8 9:56v median +3:38
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.