The race, in three figures
The race, in words
Julia Szarapanowska finished 638th of 657 women in the Open division at Poznan 2025, in 2:14:16.
The sandbag lunges cost the most time: 5:53 slower than the median. A harder second half: 4:52 more lost to the middle of the field after halfway than before it. 15:24 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:15v median +0:47
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Block 02 10:53Running 2 7:23v median +1:46
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Block 03 14:33Running 3 7:14v median +1:20
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Block 04 19:20Running 4 8:02v median +2:05
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Block 05 13:17Running 5 7:31v median +1:30
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Block 06 10:16Running 6 7:25v median +1:30
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Block 07 18:24Running 7 7:25v median +1:32
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Block 08 20:33Running 8 8:45v median +2:27
Roxzone, per block
Approach · Exit 15:24
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.