The race, in three figures
The race, in words
A top 10% finish for Jeroen Verbraeken at Gent 2025: 1:01:47, 22nd of 1,428 men in the Open division.
The wall balls were the standout, 3:10 quicker than the median and 13th of 1,428. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 97% of the field.
The field ran 5:35 faster at Gent 2025 than at Maastricht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:47v median −1:03
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Block 02 6:18Running 2 3:33v median −1:04
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Block 03 7:46Running 3 3:50v median −1:10
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Block 04 6:44Running 4 3:52v median −1:06
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Block 05 8:16Running 5 3:54v median −1:15
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Block 06 5:23Running 6 3:51v median −1:07
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Block 07 7:03Running 7 3:48v median −1:08
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Block 08 7:45Running 8 3:57v median −1:19
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.