The race, in three figures
The race, in words
1:13:32 at Gent 2025 put Lode Verschuere on the age-group podium: 2nd of 14 in the 45–49 age group.
The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
An improvement of 2:15 on Boston 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:22v median +0:07
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Block 02 7:52Running 2 4:10v median +0:04
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Block 03 9:22Running 3 4:24v median −0:05
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Block 04 8:48Running 4 4:24v median −0:08
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Block 05 8:50Running 5 4:29v median −0:07
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Block 06 6:24Running 6 4:25v median −0:02
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Block 07 9:05Running 7 4:29v median −0:01
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Block 08 9:42Running 8 4:37v median −0:11
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men who finished.