The race, in three figures
The race, in words
1:12:31 at Gent 2025 put Nicolas Grimont & EVALISTUS FOLOMA & Stjin Druyts & Konrad Krysciak 22nd of 36 men's teams in the Relay division.
The sandbag lunges cost the most time: 1:47 slower than the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:32v median +0:37
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Block 02 5:47Running 2 3:43v median −0:07
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Block 03 10:33Running 3 6:12v median +2:28
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Block 04 7:21Running 4 3:42v median −0:01
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Block 05 8:21Running 5 3:59v median +0:08
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Block 06 5:06Running 6 3:44v median −0:21
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Block 07 9:40Running 7 4:29v median +0:30
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Block 08 9:00Running 8 4:02v median −0:04
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 36
A pace, not a person: at every mat, the middle of the 36 men's teams who finished.