The race, in three figures
The race, in words
1:07:42 at Gent 2025 put Letizia Micca on the age-group podium: 3rd of 291 in the 25–29 age group.
The burpee broad jumps were where this race was made, 2:22 ahead of the median. Stronger after halfway: 2:46 better against the middle of the field than before it. Time in the roxzone, 4:43, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Gent gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:07v median −1:34
-
Block 02 6:51Running 2 3:47v median −1:36
-
Block 03 9:31Running 3 3:57v median −1:44
-
Block 04 7:54Running 4 3:46v median −1:57
-
Block 05 8:56Running 5 3:56v median −1:55
-
Block 06 5:29Running 6 3:53v median −1:49
-
Block 07 7:13Running 7 3:52v median −1:48
-
Block 08 8:23Running 8 3:54v median −2:02
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 994
A pace, not a person: at every mat, the middle of the 994 women who finished.