The race, in three figures
The race, in words
Jalila Gouich finished in the top 10% of the field at Gent 2025, in 1:15:56 for 79th of 1,009 women in the Open division.
The sandbag lunges were where this race was made, 1:53 ahead of the median. A harder second half: 4:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:18, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Gent gained about 1:32. 1:15 slower than at Valencia 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:27v median −1:14
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Block 02 6:22Running 2 4:07v median −1:16
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Block 03 8:41Running 3 4:22v median −1:19
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Block 04 9:05Running 4 4:25v median −1:18
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Block 05 9:33Running 5 4:38v median −1:13
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Block 06 6:24Running 6 4:41v median −1:01
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Block 07 7:57Running 7 4:52v median −0:48
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Block 08 13:18Running 8 4:54v median −1:02
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 994
A pace, not a person: at every mat, the middle of the 994 women who finished.