The race, in three figures
The race, in words
Bart Jansegers took 3rd of 161 in the 40–44 age group at Gent 2025, in 1:04:57.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 97% of the field.
The field ran 3:31 faster at Gent 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:42v median −1:08
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Block 02 6:06Running 2 3:33v median −1:04
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Block 03 8:45Running 3 3:57v median −1:03
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Block 04 7:46Running 4 3:50v median −1:08
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Block 05 8:18Running 5 3:55v median −1:14
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Block 06 5:52Running 6 3:53v median −1:05
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Block 07 7:43Running 7 3:48v median −1:08
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Block 08 8:13Running 8 4:03v median −1:13
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.