The race, in three figures
The race, in words
1:22:13 at Gent 2025 put Bram Pannecoucque 178th of 305 men in the Pro division.
A station race more than a running one: 53% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps cost the most time: 1:24 slower than the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:10v median −0:05
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Block 02 7:31Running 2 4:05v median −0:01
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Block 03 11:07Running 3 5:05v median +0:36
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Block 04 12:00Running 4 6:25v median +1:53
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Block 05 9:36Running 5 5:17v median +0:41
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Block 06 6:18Running 6 4:31v median +0:04
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Block 07 9:22Running 7 4:39v median +0:09
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Block 08 11:54Running 8 5:16v median +0:28
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men who finished.