The race, in three figures
The race, in words
Nicolas Lefrere finished in the top 10% of the field at Gent 2025, in 1:09:32 for 120th of 1,428 men in the Open division.
The wall balls were the standout, 3:02 quicker than the median and 21st of 1,428. Paced to finish: the second half went 3:50 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:26. 3:23 faster than at Madrid 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:43v median −0:07
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Block 02 6:41Running 2 4:14v median −0:23
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Block 03 9:03Running 3 4:30v median −0:30
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Block 04 8:23Running 4 4:26v median −0:32
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Block 05 8:55Running 5 4:31v median −0:38
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Block 06 5:56Running 6 4:18v median −0:40
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Block 07 8:41Running 7 4:20v median −0:36
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Block 08 8:10Running 8 4:14v median −1:02
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.