The race, in three figures
The race, in words
Abdessalam Elm finished 241st of 305 men in the Pro division at Gent 2025, in 1:32:19.
Nowhere gained more than the sandbag lunges: 0:32 on the median. On the sled pull the field had the edge, by 4:56. Paced to finish: the second half went 6:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:37v median +0:22
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Block 02 9:11Running 2 4:23v median +0:17
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Block 03 16:06Running 3 5:00v median +0:31
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Block 04 10:44Running 4 6:54v median +2:22
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Block 05 10:25Running 5 5:34v median +0:58
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Block 06 7:26Running 6 4:58v median +0:31
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Block 07 9:19Running 7 5:00v median +0:30
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Block 08 12:42Running 8 5:26v median +0:38
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men who finished.