The race, in three figures
The race, in words
In the Relay division at Gent 2025, Emilie Nguyen & Deborah Fuca & Minh Dao & Than Dao crossed the line in 1:21:01: 23rd of 49 mixed teams, faster than 53% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 18th of 49. On the sled push the field had the edge, by 0:55. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:38v median +0:05
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Block 02 8:42Running 2 4:56v median +0:15
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Block 03 9:02Running 3 4:09v median −0:16
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Block 04 8:50Running 4 4:46v median +0:23
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Block 05 9:25Running 5 4:38v median −0:04
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Block 06 7:28Running 6 5:14v median +0:13
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Block 07 9:06Running 7 5:34v median +0:48
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Block 08 9:41Running 8 4:39v median −0:05
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.