The race, in three figures
The race, in words
Joost van Zelst & Isa Spies & Mijntje Loonen & Cas Persoons finished 45th of 49 mixed teams in the Relay division at Gent 2025, in 1:37:07.
The sandbag lunges cost the most time: 2:42 slower than the median. Stronger after halfway: 1:55 better against the middle of the field than before it. The roxzone cost time: 13:23, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:45v median −0:48
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Block 02 9:16Running 2 5:15v median +0:34
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Block 03 8:18Running 3 4:11v median −0:14
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Block 04 13:56Running 4 7:29v median +3:06
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Block 05 8:30Running 5 3:49v median −0:53
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Block 06 10:09Running 6 6:47v median +1:46
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Block 07 11:05Running 7 4:20v median −0:26
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Block 08 14:09Running 8 6:27v median +1:43
Roxzone, per block
Approach · Exit 13:23
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.