The race, in three figures
The race, in words
1:45:05 at Gent 2025 put Shara Arianna Raja & Aitor Argamosa & Carla Laureano & James Legotan 48th of 49 mixed teams in the Relay division.
The sandbag lunges cost the most time: 5:26 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. The roxzone cost time: 11:13, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 6:37v median +2:04
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Block 02 8:09Running 2 5:13v median +0:32
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Block 03 9:25Running 3 4:55v median +0:30
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Block 04 16:49Running 4 8:37v median +4:14
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Block 05 10:29Running 5 5:22v median +0:40
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Block 06 7:41Running 6 6:01v median +1:00
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Block 07 15:11Running 7 5:42v median +0:56
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Block 08 13:43Running 8 6:07v median +1:23
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.