The race, in three figures
Field beaten
80%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
15/114
Rank
Biggest loss
Wall Balls
+0:12
v median
60/114
Rank
The race, in words
Mi-Choe Luykx won the 45–49 age group at Gent 2025 in 1:15:22, first of 10.
The sandbag lunges were the standout, 1:07 quicker than the median and 15th of 114. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:17v median −0:30
-
Block 02 7:30Running 2 4:08v median −0:26
-
Block 03 9:17Running 3 4:19v median −0:30
-
Block 04 8:42Running 4 4:25v median −0:29
-
Block 05 9:32Running 5 4:41v median −0:17
-
Block 06 6:37Running 6 4:24v median −0:30
-
Block 07 8:17Running 7 4:28v median −0:30
-
Block 08 11:02Running 8 4:37v median −0:35
Roxzone, per block
Approach · Exit 5:25
B1 · 1000m SkiErg
0:44
0:19
0:25
B2 · 50m Sled Push
0:36
0:13
0:23
B3 · 50m Sled Pull
0:35
0:09
0:26
B4 · 80m Burpee Broad Jump
0:14
0:06
0:08
B5 · 1000m Row
0:48
0:13
0:35
B6 · 200m Farmers Carry
1:19
0:38
0:41
B7 · 100m Sandbag Lunges
1:10
0:31
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 9:35 ahead
Elsewhere
Other races by Mi-Choe Luykx
Source Unofficial
Event
Gent 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1198
Measured against
Women · n = 114