The race, in three figures
The race, in words
1:16:36 at Gent 2025 put Robin Renauld & Hadrien Dony 178th of 280 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 6:03v median +1:10
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Block 02 7:01Running 2 5:16v median +0:38
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Block 03 8:29Running 3 5:11v median +0:08
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Block 04 8:39Running 4 5:13v median +0:08
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Block 05 9:46Running 5 5:17v median +0:04
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Block 06 6:57Running 6 5:14v median +0:12
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Block 07 9:25Running 7 5:09v median +0:05
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Block 08 9:38Running 8 5:17v median +0:12
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.