The race, in three figures
The race, in words
1:08:04 at Gent 2025 put Frederik Stroo & Anouck Lesage 110th of 863 mixed teams in the Doubles Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:07v median −0:30
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Block 02 6:41Running 2 4:53v median −0:20
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Block 03 7:58Running 3 5:04v median −0:27
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Block 04 7:24Running 4 4:56v median −0:36
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Block 05 9:15Running 5 4:51v median −0:47
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Block 06 6:23Running 6 4:45v median −0:47
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Block 07 7:10Running 7 4:41v median −0:50
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Block 08 8:23Running 8 4:45v median −0:52
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Mixed · n = 856
A pace, not a person: at every mat, the middle of the 856 mixed teams who finished.